Blog Archive

Women's Health Update - Spring 2019 Apr 24th, 2019

Here is some interesting and important health information for women regarding breast health, bladder health, postmenopausal genital pain, and more!Breast health:  Please, please get a baseline 3-D digital mammogram at age 40 if you have a first degree relative who has a history of breast cancer.  A first degree relative...

Spring Cleaning for your Health Mar 13th, 2017

Spring is a great time for renewal and fresh starts--especially for your health and well-being!   Many of us get concerned about our body image at this time of year as we shed our winter clothing for lighter and more skin-exposed attire.  Let's be clear--does a perfect body actually exist...

Several Simple Strategies to Stay Healthy Aug 12th, 2016

We can often get overwhelmed and confused about what we need to do to stay healthy—one study will say eat this or that and six months later another study will say the opposite!  The truth is, we humans are complex beings and our health is influenced by our environment, our...